THE SPEED BUILDER BLUEPRINT
THE HOME WORKOUT PROGRAM PROVEN TO INCREASE HOCKEY STRENGTH AND SPEED
ONLY $85
THE SPEED BUILDER BLUEPRINT
THE HOME WORKOUT PROGRAM PROVEN TO INCREASE HOCKEY STRENGTH AND SPEED
ONLY $85
THE SPEED BUILDER BLUEPRINT
THE HOME WORKOUT PROGRAM PROVEN TO INCREASE HOCKEY STRENGTH AND SPEED
ONLY $85
- STEP BY STEP GUIDE
- NO EQUIPMENT REQUIRED
- 5 PHASE TRAINING APPROACH
- FORMULATED BY A SKATING AND SKILL COACH
- DUMBBELL SET RECOMMENDED
- AGES 8+
- STEP BY STEP GUIDE
- NO EQUIPMENT REQUIRED
- 5 PHASE TRAINING APPROACH
- FORMULATED BY A SKATING AND SKILL COACH
- DUMBBELL SET RECOMMENDED
- AGES 8+
- STEP BY STEP GUIDE
- NO EQUIPMENT REQUIRED
- DUMBBELL SET RECOMMENDED
- 5 PHASE TRAINING APPROACH
- FORMULATED BY A SKATING AND SKILL COACH
- FOR AGES 8+
PEAK INSIDE
PEAK INSIDE
PEAK INSIDE
PROFESSIONAL PROGRAM STRUCTURE:
Train with intelligence! Our Blueprint goes way beyond a list of exercises. Complete 5 phases over 10 weeks to completely transform your ability to absorb, transfer, and produce crazy amounts of force as quickly as possible. After your first 10 weeks, we tell you how to jump back in to continue to get impactful gains.
WHAT TO EXPECT:
Individual results will vary but athletes that dedicate themselves to the process can expect to increase their accelerating foot speed, skating speed and overall body strength and athleticism for hockey.
STEP BY STEP GUIDANCE:
Each exercise contains a picture sequence and description of the sets, reps, and progressions as each phase changes to target a specific attribute leading to the development of greater strength, power, and speed!
The Speed Builder Blueprint is a mobile responsive PDF download containing over 120 pages of guided training appropriate for players 8 and up. No equipment? No problem. Exercises contain modification suggestions to suit your training level.
PROFESSIONAL PROGRAM STRUCTURE:
Train with intelligence! Our Blueprint goes way beyond a list of exercises. Complete 5 phases over 10 weeks to completely transform your ability to absorb, transfer, and produce crazy amounts of force as quickly as possible. After your first 10 weeks, we tell you how to jump back in to continue to get impactful gains.
WHAT TO EXPECT:
Individual results will vary but athletes that dedicate themselves to the process can expect to increase their accelerating foot speed, skating speed and overall body strength and athleticism for hockey.
STEP BY STEP GUIDANCE:
Each exercise contains a picture sequence and description of the sets, reps, and progressions as each phase changes to target a specific attribute leading to the development of greater strength, power, and speed!
The Speed Builder Blueprint is a mobile responsive PDF download containing over 120 pages of guided training appropriate for players 8 and up. No equipment? No problem. Exercises contain modification suggestions to suit your training level.
PEAK INSIDE
PROFESSIONAL PROGRAM STRUCTURE:
Train with intelligence! Our Blueprint goes way beyond a list of exercises. Complete 5 phases over 10 weeks to completely transform your ability to absorb, transfer, and produce crazy amounts of force as quickly as possible. After your first 10 weeks, we tell you how to jump back in to continue to get impactful gains.
WHAT TO EXPECT:
Individual results will vary but athletes that dedicate themselves to the process can expect to increase their accelerating foot speed, skating speed and overall body strength and athleticism for hockey.
STEP BY STEP GUIDANCE:
Each exercise contains a picture sequence and description of the sets, reps, and progressions as each phase changes to target a specific attribute leading to the development of greater strength, power, and speed!
The Speed Builder Blueprint is a mobile responsive PDF download containing over 120 pages of guided training appropriate for players 8 and up. No equipment? No problem. Exercises contain modification suggestions to suit your training level.
THE PLAN
THE PLAN
3 workouts per week structured to allow your body adequate time to recover around your on-ice schedule.
Recommended for hockey players ages 8 to 14 or with little to no resistance training experience. 15+ ages can still benefit so long as you have adequate dumbbell resistance.
No gym time required. No expensive membership fees. Everything can be done at home, on your own.
3 workouts per week structured to allow your body adequate time to recover around your on-ice schedule.
Recommended for hockey players ages 8 to 14 or with little to no resistance training experience. 15+ ages can still benefit so long as you have adequate dumbbell resistance.
No gym time required. No expensive membership fees. Everything can be done at home, on your own.
